Create balance in life.
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Balance Psychological Services is a private practice committed to providing affirming, high quality, and evidence-based psychological services.
TELEHEALTH
Individual Therapy
55-minute sessions for adults navigating anxiety, depression, trauma, relationships, identity, grief, and life transitions.
IN-PERSON
Psychological Evaluations
Comprehensive evaluations for ages 7+, including ADHD, autism, mood, and anxiety assessments available at the Oklahoma City office.
HOW WE WILL WORK TOGETHER
A grounded, collaborative approach.
01
Affirming
A space that honors your values, identity, culture, and lived experience — no judgment, ever.
02
Collaborative
We build a flexible treatment plan together, at a pace that feels right for you.
03
Evidence-Based
Grounded in current research, tailored to your specific goals and circumstances.
Life is pulling you in different directions.
Life is overwhelming and you’re struggling to find a sense of direction.
You deserve to be present in your everyday experiences, interactions, and relationships and, ultimately, live a rich and meaningful life.
By creating balance in life, you can feel grounded, motivated, and confident to navigate your chosen path in a way that is sustaining and rewarding.
Balance isn’t about perfection - it’s about steadiness.
MEET THE OWNER
Sheena Mehta, Ph.D.
I am a Kentucky based Licensed Psychologist and the owner of Balance Psychological Services. I am also a Licensed Health Service Psychologist in Oklahoma and I am credentialed through the Psychology Interjurisdictional Compact (PsyPact) to provide Telehealth therapy services in the participating states across the U.S.
I specialize in therapy for adults experiencing anxiety in combination with other presenting concerns (e.g., depression, trauma, relationship issues, identity exploration, grief, transitions, and many more) and conducting psychological evaluations (anxiety, mood disorders, ADHD, Autism Spectrum Disorder).
“My hope is that our work together helps you feel less alone in what you’re carrying, and more grounded in who you are.”
— Dr. Sheena Mehta